There has never been a better time to work with a breath coach.
WORK WITH REIS
BREATHING ASSESSMENT
This is the starting point for developing your new relationship with your breath. In just an hour, you will get a taste of how you can use your breath to positively affect your system. In addition, we will look at some small adjustments to your breathing that can have compounding benefits.
WIM HOF METHOD
As a Level 2 certified Wim Hof instructor, Reis leads monthly experiential workshops in his hometown of North County San Diego where participants have an opportunity to dive into Wim’s method - from the mindset, breathing techniques, science, and ending in the ever-popular ice bath. Reis also offers private workshops for groups and individuals.
ONE ON ONE
Whether you already have a breathing practice or not, working one-on-one with a breath coach, like Reis, can be of great benefit for optimizing your overall well-being. Through a monthly commitment, Reis will create a personalized program to help you realize your full potential.
GROUP SESSIONS
There is nothing quite like breathing together in a community. Through group connection, the various systems in our bodies magically sync up, sending us deeper into the experience. This makes group breathing such a powerful (and fun!) adventure. So grab your friends and let’s breathe together!
“I have been practicing breathwork by myself for a while. But my experience of going deeper really accelerated, thanks to being led by a great teacher.”
— JUSTIN